Esta guía procede de la propia app y está en inglés, como la app por ahora, para que cada botón se nombre exactamente como aparece en pantalla.
The Meditations tab runs a session with a timer and keeps the ones you did, and it watches the two things the beginner trials controlled: the days and the minutes. Its bar is low on purpose, because a short practice kept up beats a long one abandoned.
Start here
Ten minutes at a fixed time, and let the tab count the days.
Start a short session
Start opens the session with a timer; ten to twenty minutes is what the beginner trials used, and five minutes of slow breathing counts on a hard day. Rate the session by whether you did it, not by how calm it felt.
Dónde: Meditations tab › action row
Pick a fixed time
The consistency signal reacts to two days without a session, because that is where practice fades. A fixed time, the same each day, did more than length in the trials.
Dónde: Meditations tab › action row
Read the strip, then ask why
The line under the action row is one research-backed tip chosen for your own numbers. Tap Why to read the fuller finding, the studies behind it with links, and the reason this tip was picked today.
Dónde: Meditations tab › guidance strip
Tune the strip to you
Settings under Why sets how often the tip changes (every visit, once a day, once a week), pins it to one theme, or turns it off for this tab alone.
Dónde: Meditations tab › guidance strip › Why
Logging well
Minutes, the kind of practice, and one word on how it went.
Log the session's length and kind
Log opens the composer for a session you did without the timer: minutes and the kind of practice (breath, body, guided) are enough. The plus on a day in the list adds one to a day you forgot.
Dónde: Meditations tab › action row
Add one word on how it went
A word in the notes, restless or steady, is the useful record; how calm you felt is not the measure, and the returning is the repetition that trains attention.
Dónde: Meditation composer › notes
Start against Log
Start runs the timer through the sit; Log records one already done.
Start for the session itself
Start runs the timer and saves the session with its real length when you end it; the Clock pill and the phone strip show it while it runs. Five minutes of slow breathing between sessions can be logged the same way.
Dónde: Meditations tab › action row
Log a session done elsewhere
A class or a guided session in another app goes in with Log, with its minutes. Both paths count toward the days and minutes the strip watches.
Dónde: Meditations tab › action row
Goals and habits
Days a week rather than minutes, and a habit for the slot.
Set the goal in days a week
New goal inside Goals is prefilled for meditations. Six short sessions a week beat one long one, and a goal in days is the one that enforces that; the dose-response across programmes is weak, so minutes are the wrong target.
Dónde: Meditations tab › Goals
Make the slot a habit
On the Habits tab, add a habit for the sit at its fixed time and tick it. Hang it on a cue that already happens, after the kettle or before the commute, so that motivation is optional.
Dónde: Habits tab
Reading your numbers
This week, Minutes and Day streak, and what eight weeks should show.
Days and minutes
The stat card counts sessions this week, minutes this week and the current run of days. The strip reacts to two days without practice and to sessions averaging under ten minutes.
Use the other tabs as the before-and-after
The trials measured change at eight weeks: lower anxiety and stress, better sleep, sharper attention. The Reflection tab's mood tags and the Sleep tab's quality rating are your own version of those measures.
Look across tabs in Statistics
Statistics under Functions › Analysis puts your sessions beside every other aspect: What stands out lists the strongest links and drifts this period, Forecast says where the metric lands a week out at this pace, and Guidance names the aspect whose numbers are weakest.
Dónde: Functions › Analysis › Statistics
The agent and automations
What the agent can do with this tab, and what runs without you.
Ask the agent about this tab
Open the Agent under Functions › Analysis, or press the a key on the web, and ask in plain words: "How many days did I sit this month, and has my sleep quality moved with it?". The agent reads this tab only while the Meditations switch under May read is on, and the Context panel shows exactly what it was sent.
Dónde: Agent › Settings
Let it suggest, then decide
Anything the agent wants to add or change lands in Suggestions with an accept or reject on each item. Under Does on its own you can let a kind of change apply straight away; bulk edits always show a preview and keep an undo for a day.
Dónde: Agent › Settings
Put the routine on Autopilot
Autopilot runs the Morning plan, Evening tidy, Weekly review and Drift nudges while the app is open, each with its own time, instruction and Apply without asking switch; Add a job makes one of your own, such as a meditations check every Sunday.
Dónde: Agent › Settings › In the background
Get the week by email
Email automations in Settings sends a weekly or daily digest with the strongest links, drifts and goal paces across every tab, and can alert you once when something is slipping or when this tab goes quiet for three days.
Dónde: Settings › Email automations