Your body, understood
Sleep, training, food, care and meditation each get a tab that learns your pattern and explains it with the research behind it.
Sleep
Log nights and naps and see the four numbers researchers use: average night, regularity, debt and quality, plus the pattern you actually keep.
Exercise
Start a workout and the timer follows you. Minutes, sessions and strength sets land in one card, with 417 exercises described and the muscles they work.
Nutrition
Meals and macros, protein across the day, and 277 food cards with their nutrients.
What is in the fridge
Keep track of the food you have and log a meal straight from it.
Personal care
Routines for teeth, skin and hands, with a timer and the times you usually take.
Meditation
Track sessions and minutes, with guidance cards and calming sounds for the practice.
The pattern you keep, not the one you wish
Log a fortnight and the Sleep tab finds your pattern, scores how regular you are and shows the debt you are carrying. The cycle planner turns a bedtime into wake windows, labelled as estimates.
- Average night, regularity, debt and quality
- Naps counted as part of your pattern
- Guidance tied to your weakest number
Fuel and effort, side by side
Workouts and meals live next to each other, so you can see whether protein followed training and whether the hard weeks had the sleep to match.
- Strength sets counted the way the trials did
- Protein spread across the day
- Exercise and food cards with the details
Questions about Health
Do I have to track everything?
No. Turn on only the areas you care about. Nothing you leave off ever asks for attention.
Is this medical advice?
No. The guidance summarises peer-reviewed research for healthy adults. Speak to a professional about any medical question.
Where do the food figures come from?
The nutrient profiles on food cards come from the United States Department of Agriculture’s FoodData Central.
Start today. It is free.
No card and no trial clock. Everything is free while the app is in early access.